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Best Sources Of Protein

Here are some simple ways to add more protein to your diet Adding extra protein to your everyday foods is one of the best ways to keep your hunger under control. Best sources of protein which can be added to existing foods include eggs, cottage cheese, milk and soy milk, soy beans, tofu and […]

Protein Diet and Weight loss

Clinical Study Shows Increased Protein Leads to Improvement in Metabolic Syndrome Risk Factors

Obesity often goes hand-in-hand with the Metabolic Syndrome – a cluster of five factors that include high blood pressure, a large waist circumference, elevated blood sugar and triglycerides, and reduced blood levels of HDL cholesterol.

Weight reduction is one of the […]