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Archive for January, 2012

Benefits of Soybeans

Soy-based products are gaining in popularity – and not just among vegetarians who look to soy products to provide protein in the diet. The humble soybean boasts some extraordinary nutritional benefits. Soy is the only vegetarian source of complete protein. This means that soy supplies all the essential amino acids – the building blocks that [...]

Latest Tweets


  • Soy & whey make a great protein blend. Whey digests first, then soy, giving you long-lasting hunger control. http://t.co/ddnHZBLD - posted on 29/11/2012

  • Do you know how much protein you are eating? How to personalise your protein intake? http://t.co/6kjuCct1 - posted on 29/11/2012

  • Whats is protein and why do you need it? Healthy eating advice from Susan Bowerman: http://t.co/uLwv5h1M - posted on 22/10/2012

  • Are you taking a protein shake after you're exercise class. The shake after training accelerates lean muscle growt http://t.co/VW9U5zha - posted on 15/10/2012

  • Some great add-ins to boost your protein shakes include fruit, vegetables and seeds. http://t.co/D08524f1 - posted on 15/10/2012